Beyond Sensual — Benefits of Pole Dancing Classes

Pole dancing classes involve sensual movements while allowing you to build strength and increase balance. People have characterised pole dancing as something ‘sexy’ not only because of the movements but also because of the way it can sculpt your body and strengthen your core.

Even if it’s fun and hardly feels like an exercise, pole dancing is actually a great workout. Here are more reasons why you should take pole dancing classes in Dubai:

  1. Pole dancing classes serve as a great cardiovascular workout.

Pole dancing can increase your heart rate by engaging all your major muscle groups. As pole dancing classes involve lots of twirling and spinning, you can improve your metabolic rate and get your heart pumping. Pole dancing can give you the same if not more benefits as running on a treadmill could offer.

  1. Pole dancing classes sculpt muscles.

If you’re looking for a total-body workout that sculpts every muscle, then you might want to try pole dancing. This is the ultimate total bodyweight workout, as you’re constantly fighting gravity while trying to stay on the pole. Pole dancing can work on your bicep curls and engage all of your muscles, especially on the legs, calves, arms, and core.

  1. Pole dancing classes blast fat.

If you want to see immediate results, pole dancing might be a good option for you. Pole dancing involves a combination of bodyweight resistance and cardio while sculpting long and lean muscles encouraging fat loss through developing muscle mass.

  1. Pole dancing classes serve as a form of self-expression.

Generally, dancing is a way to creatively express yourself. Whatever emotions you feel, whether you’re happy, sad or angry, you can dance out any emotion in class. It’s an exercise that challenges your athletic skill and unleashes your artistic side that makes it incomparable to any other form of dance or sport.  Pole dancing, in particular, is a beautiful, physical art form unlike any other.

  1. Pole dancing classes help you relieve stress.

If you’re looking for a way to relieve your stress and refresh your mind, then pole dancing is perfect for you. Not only will you be focusing on the workout itself so you forget your worries, but pole dancing is also a way to release your inhibitions by discovering your capabilities. Exercise can release endorphins that can make you happy and taking up pole dancing classes can also help you find a new sense of self-confidence.

  1. Pole dancing classes promote balance and flexibility.

Pole dancing offers a well-rounded approach to fitness. Your joints will have added flexibility, dexterity and improved balance when you take the challenge of learning how to pole dance.

  1. Pole dancing classes can give you a killer workout.

It can sculpt your muscles including the ones in the abdomen area without performing a single crunch, sit-up or plank. Pole dancing can prove to be as an effective abdominal strength workout, while also working on your back muscles.

Pole dancing is so much more than the sexy movements. It’s about building strength, finding confidence and empowering your femininity. So what are you waiting for? Grab a friend, and pay our dance studio in Dubai a visit!


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