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Pilates Mat

Each class is working to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

Pilates sessions are designed to:
• Strengthen back and abdominal muscles
• Improve balance, posture and coordination
• Increase flexibility
• Restore Natural Posture
• Improve athletic performance
• Rehabilitate and prevent injury
• Tone muscles
• Elevate and energize the spirit