Having attended the same dance and fitness classes for a long period of time, now it is time for you to make some changes. Invest your time in aerial classes, which is guaranteed to bring you a one of a kind experience, capable of changing your conception on both dance and fitness. Aerial dance lessons mainly focuses on stretching and improving the flexibility of your body. This can be a change to your normal workout or just a mere addition. Aerial fitness is open to everyone regardless of the shape or nature of their body.
These classes will help you discover your body in different positions that you never thought your body could reach. Our group of passionate instructors will help you make changes in your lifestyle and always aim for better and higher goals. We have considered all types of bodies and personalities and developed the best dance routines.
When compared to other types of fitness activities popular in the world, aerial fitness affects all parts of your body and helps your muscles become flexible. As a person going to the gym every day and engaging in the same floor exercises, it can get boring and your body will get used to that particular fitness routine. However, by shifting to aerial fitness you can just spend a short period of time and focus on all parts of your body.
Just like any other workout, aerial fitness helps you clear your mind and relieve you from the stress you have been facing. Due to the meditative nature of this workout, you will be able to explore the emotional side of your body and spend time building and fixing it.
This workout or dance focuses mainly on stretching your body and making it more flexible. Flexibility helps you immensely as you will be able to perform your day to day activities with much more ease. You will realise the relaxed and adaptable nature of your body, which will help you with the basic activities around the house. Aerial fitness also pays close attention to balance and stability. Your body will be both flexible and balanced, which will make your life much more convenient.
The unique nature of aerial fitness will help in digesting your food easily. This in turn slows down the aging process. Many people fear getting old and the changes in the body that follows. Spending time in aerial classes or pole dancing classes in Dubai will signal your body to lower the pace of aging.
We offer two different kinds of aerial classes, aerial hoops and aerial hammock, which you can choose from depending on your fitness and well-being goals. Regardless of the type of class you choose, it is guaranteed that you will enjoy every moment you spend at our dance studio. Your level of experience or exposure to aerial fitness should not influence your decision to make a change to your fitness routine, that will pump up your adrenaline and bring you a novel and distinctive experience.