Dancing For Your Mind, Body & Soul

June 21, 2018

Dancing is an entertainment for anyone whether you are the performer or the spectator. And whatever the dancing style is, be it fast moving or graceful, it takes you to a completely different world. Dancing is a passion for most people because it sets them free and makes them bond with the surrounding. For some, it is a way of expressing themselves as every dance act tells a story. That is why dancing is just not moving your body rhythmically to music and is something that involves emotion and feeling. When you dance it gives you the sense of ownership, control, and freedom.

The best part of dancing is that it is all-encompassing because it creates the perfect balance of your mind, body, and soul. This is why dancing is so fulfilling, satisfying and incredibly rewarding. This article narrates the magic that dancing could do to your entire system inclusive of your mind, body, and soul. It is indeed the complete package.

Your mental wellbeing is very important to carry out your day to day activities. Dance is meditative. Emptying the mind, temporarily disconnecting all thoughts and focusing on just the present moment through dance is a recipe for reduced stress, better cognition, improved memory, increased creativity and mental ability. The rhythmic movement of different body parts is indicative of a sound, well-developed mind. This is why sustained training in dance or other arts improves cognition greatly.

In fact dance therapy has been used in work with traumatized patients, elderly patients, psychotic and schizophrenic patients, people with eating disorders, prison inmates dealing with violence and addiction issues, children and adults with different kinds of developmental disabilities, children with behavioral and relational problems, child survivors of war and torture and also with children in regular education. Therefore dancing greatly helps to deal with stress and anxiety.

Dancing also gives a great number of benefits in terms of physical fitness. Improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis are benefits that dancing gives. On the other hand, dance is very soulful which is why dance has a deep connection with happiness. The freedom and enjoyment that dance gives are what stimulates happiness and that allows you to lead a very content life.

Therefore join the dance studio Dubai to experience the perfect balance of your mind, body, and soul.

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